Many doctors strongly recommend hydrotherapy (soaking in warm water) as part of a comprehensive treatment of chronic arthritis pain (which may also include physiotherapy, hypnosis and medication). Just 10 to 15 minutes per day in water temperatures between 98 to 104, can significantly improve your body's coordination and flexibility. A hot tub is also an excellent place to exercise sore arms and legs, because unlike exercising on land, which forces your muscles and joints to fight against gravity, exercising in the near-weightlessness of a hot tub requires minimal energy and strength. Finally, the warm aquatic environment facilitates blood flow to your extremities and makes it easier for your heart to pump.
Humans are supposed to sleep up to 9 - 10 hours a day. A daily relaxing soak in your hot tub can help you get the best benefits for sleep.
The link between stress and illness should be of interest to anyone concerned with their health. We all have stress in our daily lives relating to work, family and society. Mental tensions, frustrations and insecurity are among the most damaging types of stress. Soaking in your hot tub will help relieve some of that stress!
High-pressure water on tired muscles provides a soothing and stimulating effect similar to that of an expensive massage therapy session. In fact, a hot tub at your home gives you instant permanent access to the same beneficial effects of hot water therapy done all over the world! A hot tub's water massage jets target pain precisely. Jets in the foot well, for example, alleviate pain in your ankles and feet. while the swirling jets installed in the back of a hot tub's lounge seat ease tension in the back and neck. Morning stiffness? A relaxing soak is a great way to start the day. More pain at night? Have a soak before bedtime and again, enjoy an amazing nights sleep.
A spa from Hot Tubs Direct will look great in your back yard, especially with a choice of cabinets and shell colors custom designed to its surroundings. Like any good home renovation, an attractive, top-quality hot tub can add aesthetic and monetary value to your property.
Google Maps temporary placeholder
(login to see how to fix this)